Hi friends and family !!

Welcome back to this space Krystal here first I am thankful you are here and hope this video|podcast helps you in one way or another for your healing journey 💞

The body is the unconscious, have you heard of that? If you are someone like me that suppressed your emotions when you were younger and even into adulthood then hi nice to meet you , you found your people lol.

The mirror between your brain and body are always digesting information, emotions, food, thoughts, so much. In this video my intention is to get this information out there as a introduction to talk about energy. A topic I so dearly love 💕 

I hope this video helps you in some way and I’ll leave you with this question friends “WHAT NEEDS TO HAPPEN FOR YOU TO PUT COURAGE OVER COMFORT”

Reminder and disclosure I am not a licensed professional friends, If you are hurting or need someone to talk to please seek a professional or someone you trust! You are not alone ❤️

Stay tuned for more of YLB Talks 


Love, Krystal 🦁


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Book: Candace Pert - Molecules of Emotion